Our adult program involves a full-body workout that improves cardiovascular endurance, strength, flexibility, and balance. The dynamic movements in BJJ training help adults stay in shape and improve overall physical health. BJJ is a highly effective martial art for self-defense, especially in real-life situations where the fight goes to the ground. Adults learn practical techniques to defend themselves against acts of physical violence. As participants progress in BJJ, they gain a sense of achievement and confidence in their abilities. Consistent practice and improvement can boost self-esteem and self-confidence.